19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.16.18

November 15, 2018

Olympic:

8×3 Squat Snatch (2sec pause in the bottom)

Auxiliary:

12min EMOM of:

0:00-6min:

5cal Ski

3 OHS…195/135

6min- 12min:

5cal Ski

2 Snatch…195/135

Metcon:

Explode WOD

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