19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.16.18 FRIDAY “SHITS CREEK”

November 15, 2018

Strength:

8…6…4 of:

Chest to Bar Pull Ups

Use the most challenging variation with the associated reps (Strict, more difficult band, Weighted). Take approximately 2mins between sets.

Metcon:

60cal Run

60/50cal Row

50 Chest to Bar Pull Ups

(EMOM 3 Burpees)

For Time

(15min Time Cap)

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