19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.15.17

November 14, 2017

Olympic:

3×5 Sott’s Press

3×5 Squat Clean

Auxiliary:

21…15…9 of:

Snatch…155/105

Med Ball GHD Sit Up…20/14

Metcon:

Explode WOD

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