19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.15.17 WEDNESDAY “WATERBOARD”

November 14, 2017

Strength:

5min EMOM of:

5 Bench Press

Metcon:

20min AMRAP of:

65/50cal Row

45 Burpee onto Plate

35 SDLHP…115/75

25 S2OH…115/75

For Total Reps

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