19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.15.16

November 14, 2016

Warm up- 75cal Bike

Olympic:

5×3 Snatch High Pull

5×3 Squat Snatch

Auxiliary:

5 Rounds of:

30m Low Bar

30m High Bar

16 DB Snatch…70/50

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text