19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.14.18

November 13, 2018

Olympic:

5×2 Shoulder Press

5×2 Push Press

5×2 Push Jerk

Auxiliary:

Every 30sec for 8min:

5 Ski Cal

5 DB Snatch…70/50

(Use only one arm each round)

Metcon:

Explode WOD

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