19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.14.18 WEDNESDAY “HAND TO HAND”

November 13, 2018

Auxiliary:

1min…45sec…30sec of:

Hollow hold

Rt side Plank Hold

Lf side Plank Hold

Plank Hold

Metcon:

5 Rounds of:

3min AMRAP of:

20/15cal Bike

20 Strict HSPU

20 KB Swings…70/53

20/15cal Row

1min Rest

For Total Reps

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