19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.14.17

November 13, 2017

Olympic:

5×3 Split Jerk

Auxiliary:

16min EMOM of:

Min1- 15/12cal Ski Erg

Min2- 7 HS Hip Extention

Metcon:

Explode WOD

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