19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.14.17 TUESDAY “CHEST SLUG”

November 13, 2017

Strength:

5min EMOM of:

5 Back Squats

Metcon:

5 Rounds of:

18 Heavy Wall Balls…30/20…10/9

13 Chest to Bar Pull Ups

For Time

(12min Time Cap)

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