19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.14.16

November 13, 2016

Warm up- 800m Run

Olympic:

5×3 Front Squat

5×3 Squat Clean

Auxiliary:

2min AMRAP- Ring Muscle Ups

2min AMRAP- DBall Shoulder

2min AMRAP- Bike Cals

2min AMRAP- Double Unders

Metcon:

Explode WOD

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text