19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.14.16 MONDAY “BREATH LESS”

November 13, 2016

8 Rounds of:

11 Chest to Bar Pull Ups

11 Snatches…95/65

11 Burpee onto plate

11/7cal Bike

1min Rest

(22min Time Cap)


Register your squad for the In-House Triples Combine here:

https://www.eventbrite.com/e/crossfit-explode-triples-combine-in-house-tickets-28998731988

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