19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.13.18

November 12, 2018

Olympic:

5×2 Snatch Balance

5×2 Hang Muscle Snatch

Auxiliary:

10 Rounds of:

10cal Bike

30m Reverse Sled Drag…180/120

1min Rest

Metcon:

Explode WOD

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