19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.13.17

November 12, 2017

Olympic:

5×3 Snatch

Auxiliary:

100 Thrusters…95/65

(EMOM of 2 L-Sit Legless Rope Climb)

Intervals:

10 Rounds of:

40sec Ski Erg

20sec Rest

Metcon:

Explode WOD

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