19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.13.17 MONDAY “COUGH SYRUP”

November 12, 2017

Strength:

Deadlift:

5min EMOM of:

5 Reps

Metcon:

3 Rounds of:

5min AMRAP of:

3 Burpee Over Bar

9 HSPU…45’s

12 Power Cleans…135/95

15/12cal Bike

5min Rest

For Total Reps

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