19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.12.18

November 11, 2018

Olympic:

5×3 Clean High Pulls

5×3 Power Clean

Auxiliary:

5 Rounds of:

6 Med Ball Ring Muscle Ups

6 Thrusters…185/125

For Time

Metcon:

Explode WOD

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