19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.12.18 MONDAY “GIRL POWER”

November 11, 2018

Strength:

5…4…3…2 of:

Shoulder Press

Take 1min Rest between sets and increase weight.

Metcon:

3 Rounds of:

5min AMRAP of:

12 Deadlifts…155/105

9 Hang Cleans…155/105

6 S2OH…155/105

5 Pull Ups

10 Push Ups

15 Air Squats

2min Rest

For Total Reps

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