19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.12.17 SUNDAY “WET NOODLE”

November 11, 2017

36min AMRAP of:

50/40cal Row

50/40cal Assault Bike

100 Double Unders

(Every 3mins, 1 “Cindy” Round)

For Total Reps

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