19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.12.16 SATURDAY “BRAWL IN THE FALL”

November 11, 2016

With a partner, complete the following:

5min AMRAP of:

Calorie Row

5min AMRAP of:

S2OH…115/75

5min Rest

15min AMRAP of:

10 Deadlifts…275/185

20 KB Swings…53/35

30 Wall Balls…20/14…10/9

For Total Reps

(All reps are shared)

Register your Squat for the Triples Combine here:

https://www.eventbrite.com/e/crossfit-explode-triples-combine-in-house-tickets-28998731988

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