19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.11.18 SUNDAY “BAKERS DOZEN”

November 10, 2018

12min AMRAP of:

Treadmill Calories

12min AMRAP of:

Bike Calories

12min AMRAP of:

30/25cal Row

30 Wall Balls…20/14…10/9

25 Strict HSPU

20 KB Swings…70/53

For Total Reps

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