19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.11.16

November 10, 2016

Warm up- 800m Run

Olympic:

7min EMOM of:

1 Push Press

1 Front Squat

1 Push Jerk

Auxiliary:

5 Rounds of:

4 DBall Shouldering…150/100

8 Steps DBall Walking Lunge…150/100

4 Bar Muscle Ups

2min Rest

Metcon:

Explode WOD

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