November 10, 2016
0
3 Rounds of:
100 Double Unders
50 Butterfly Sit Ups
50 Russian Twists…20/14
50 Grasshoppers
1min Plank hold
For Time
(22min Time Cap)
19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com
11.11.16 FRIDAY
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