19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.11.16 FRIDAY 

November 10, 2016

3 Rounds of:

100 Double Unders

50 Butterfly Sit Ups

50 Russian Twists…20/14

50 Grasshoppers

1min Plank hold

For Time

(22min Time Cap)

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