19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.10.16 THURSDAY “HURT LOCKER”

November 09, 2016

2 Rounds of:

7min AMRAP of:

cash in:

20/15cal Bike

30m Low Bar Prowler…50/0

30m High Bar Prowler…50/0

then:

20 Burpee Bar Touch

20 S. Arm KB Hang Snatch…70/53

7min Rest

For Total Reps

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