19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.1.18 THURSDAY “BAR BRAWL”

October 31, 2018

Strength:

5min EMOM of:

2 Back Squats

Metcon:

15min AMRAP Up Ladder by 3 of:

Cash in- 50cal Run

3 Bar Muscle Ups

3 Back Squat…135/95

For Total Reps

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