19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.1.17

October 31, 2017

Olympic:

5min EMOM of:

3 Low Hang Snatch grip High Pull

Auxiliary:

6 Rounds of:

30m Low Bar prowler…50/0

30m High Bar Prowler…50/0

15 Ski Erg Cals

1min Rest

Metcon:

Explode WOD

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