19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.1.17 WEDNESDAY “TRIPPING WALL BALLS”

October 31, 2017

Strength:

6min EMOM of:

6 Strict Chin Ups

Metcon:

8 Rounds of:

15 Higher Wall Balls…20/14…11/10

12 S. Arm Hang KB Snatch…70/53

9 Toes to Bar

30 Double Unders

For Time

(21min Time Cap)

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