19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

11.1.16

October 31, 2016

Warm up- 50cal Bike

Olympic:

6min EMOM of:

1 High Hang Snatch

1 Low Hang Snatch

2 OHS

Auxiliary:

100 Cal Bike

(EMOM of 8 HSPU’s…45’s)

Metcon:

Explode WOD

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