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11.1.16

31
Oct

11.1.16

Warm up- 50cal Bike

Olympic:

6min EMOM of:

1 High Hang Snatch

1 Low Hang Snatch

2 OHS

Auxiliary:

100 Cal Bike

(EMOM of 8 HSPU’s…45’s)

Metcon:

Explode WOD