19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 08, 2013

10.9.13

WEDNESDAY

warm up– 800m Jog

Metcon:

4 Rounds of:

25m Sled Drag…225/180

25m Reverse Sled Drag…225/180

2min Rest

For Time

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