19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 08, 2012

10.9.12

TUESDAY

"DOUBLE TROUBLE"

2 Rounds of:

10 Squat Cleans…155/105 pounds

20 Pull Ups

Rest 2min then:

2 Rounds of:

30 Wall Balls…20/14 pounds…10/8 feet

40 KB Swings…53/35 pounds

For Time

IMG_4103

Post time and load to comments

Strength: Squat Cleans 3×5

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  1. Laura Reply

    Great pic!

  2. Anthony P. Reply

    Rx: 11:53

  3. lolo Reply

    rx 12:12 (9 ft)

  4. Leah B Reply

    Rx: 11:46 (110#, 10′)

  5. The Ginger Reply

    12:40 (95# hang cleans) Wall ball sit-ups

  6. Puzz Reply

    RX: 8:51

  7. lizzie Reply

    Rx 13 15 (110 , 10ft)

  8. TRRN Reply

    Rx 14:11

  9. Paige Reply

    Rx: 16:21..:110lbs/10ft target

  10. best nfl uniforms Reply

    thank you for share!

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