Call Us: (610) 517-5961

8
Oct

10.9.12

TUESDAY

"DOUBLE TROUBLE"

2 Rounds of:

10 Squat Cleans…155/105 pounds

20 Pull Ups

Rest 2min then:

2 Rounds of:

30 Wall Balls…20/14 pounds…10/8 feet

40 KB Swings…53/35 pounds

For Time

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Strength: Squat Cleans 3×5