19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 07, 2014

10.8.14

WEDNESDAY

warm up– 2×100 Double Unders

Strength:

3×5 OHS

3×5 Shoulder Press

3×5 S. Arm DB Tricep Ext

2×50 GHD Sit Ups

Metcon:

Explode WOD

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