19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 07, 2013

10.8.13

TUESDAY

warm up– 200 Double Unders

3×5 Squat Snatch @ 80%

Metcon:

9…7…5 of:

DB Single Arm Snatches…100/70 (9…7…5 each arm)

Burpee Ring Muscle Up

For Time

*note– Do not drop the DB's, Do not do during class times 

About the Author
  1. ズボン Reply

    Thanks for one’s marvelous posting! I truly enjoyed reading it, you happen to be a great author.I will ensure that I bookmark your blog and definitely will come back someday. I want to encourage one to continue your great writing, have a nice weekend!
    ズボン http://suit.codfaqs.com

  2. brandwatchnet Reply

    Good day! I could have sworn I’ve been to this website before but after browsing through some of the post I realized it’s new to me. Anyhow, I’m definitely happy I found it and I’ll be bookmarking and checking back often!
    brandwatchnet http://www.brandwatchnet.com/

  3. デュベティカ ダウン Reply

    When I originally commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several emails with the same comment. Is there any way you can remove me from that service? Many thanks!
    デュベティカ ダウン http://www.fashionjpdown.com/duvetica-sales

  4. Burberry Menswear Reply

    AM/FM radio, Remote control television, Large desk, Chair provided with desk, Desk with electrical outlet, Telephone, Voice mail, Multiline phone, Direct dial phone number, Connecting rooms, Bottled waterEat the right food: This is key in order to achieve good results with little effort during the workout. It relied on the originality, he artisans in Paris was founded in 1854, the first leather store. Find home furnishings, electronics, clothing, shoes and toys all in one shopping center at unbelievably low prices. For routine daytime clothes, your sweatshirts, T’s, jeans and pants will certainly do simply high quality.They are light in weight, they provide free water and cold feeling. Know every detail of the transportation, especially the condition of the horse inside their equipment. But it’s really cool. The Merona women’s long puffer jacket is fashionable and warm. Beweerde echter, yo hebben een itte concen egadi .Unlike customers who might not spend as much with $3.50$4 gasoline, Saks customers might not even look at the price when they fill up their tank, as most are wealthy or urban dwelling.

Leave a Reply

*

captcha

Please enter the CAPTCHA text