19 Hagerty Blvd. Unit 7
West Chester, PA

October 07, 2013



warm up– 200 Double Unders

3×5 Squat Snatch @ 80%


9…7…5 of:

DB Single Arm Snatches…100/70 (9…7…5 each arm)

Burpee Ring Muscle Up

For Time

*note– Do not drop the DB's, Do not do during class times 

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