19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 07, 2012

10.8.12

MONDAY

"BIG WHEELS"

4 Rounds of:

5 Tire Flips (sub: Deadlift)

25m Bear Crawl

25m Burpee Broad Jump

For Time

 
IMG_4091

Post time and load to comments

Auxiliary: 25m Clappers

About the Author
  1. Leah B Reply

    Rx: 13:58

  2. TRRN Reply

    Rx 12:57
    Auxiliary 1:00

  3. Anthony P. Reply

    Rx: 9:50

  4. darrell s Reply

    Rx 10:26

  5. Sue W. Reply

    sliding clappers at the 5p- hilarious.

  6. Nick Steinley Reply

    Rx: 11:20
    Aux. :47

  7. Paige Reply

    awesome picture!
    6:21…205 deadlift

  8. Puzz Reply

    rx:6:55

  9. lizzie Reply

    Rx 19 44

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