19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 06, 2014

10.7.14

TUESDAY

warm up– 2x500m Row

Olympic:

3×5 Hang High Pulls

Strength:

3×5 Deadlift

3×5 C2B Pull Up

3×25 Reverse Hypers

Metcon:

Explode WOD

Auxiliary:

2xMax Ring Muscle Ups

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