19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 06, 2013

10.7.13

MONDAY

warm up– 5min Airdyne

Stength:

3×10 Trap Bar Deadlift

3×10 Good Mornings

2×20 Reverse Hypers

Metcon 1:

15…10…5 of:

DB STOH…80/50

KB Swings…97/70

For Time

Metcon 2:

Explode WOD

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