19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 06, 2013

10.7.13

MONDAY

"SMASH N GRAB"

5 Rounds of:

250m Row

5 Shoot Throughs

20 Air Squats

10 Pull Ups

3min Rest

For Time

IMG_6051

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10.7.13

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