19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 06, 2012

10.7.12

SUNDAY

ENDURANCE- "MELOTONIN"

3 Rounds of:

20 Clean n Jerk…95/55 pounds

10 Burpees

1mile Run

3min Rest

Oct2012nl_pose-running

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Olympic Lift- Snatch

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**This Firday we will be renting a van and heading to Pittsburg to participate in this year's Fall Brawl at CrossFit R.A.W. Please chime in on the comments section here if you need a ride.

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  1. Leah B Reply

    Rx: 28:34. (65#)
    I need a seat in the fall brawl bus please!!

  2. Nick Steinley Reply

    Rx: 27:37

  3. Ty Reply

    Me and Paigét need a seat!

  4. Sue W. Reply

    Can you take Lolo?

  5. Paige Reply

    Rx: 28:22…65lbs

  6. The Ginger Reply

    27:17 (65#) 2.5 mile bike per round

  7. Brad Reply

    Would like a ride in the explode van

  8. Bill Reply

    I need a seat on the Explode short bus

  9. bill Reply

    i would like a seat on the explode short bus

  10. Deemer Reply

    RX: 30:05

  11. Josh Pace Reply

    I need a seat on the Explode bus

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