19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 05, 2014

10.6.14

MONDAY

warm up– 2x400m Run

Olympic:

8min EMOM of:

2 Power Snatch

12feet HS Walk

Strength:

3×5 Strict HS Push Up

3×5 Incline Bench Press

3×5 Dips

Metcon:

Explode WOD

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