19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 05, 2013

10.6.13

SUNDAY

ENDURANCE– "WORM HOLE"

400m Run

1min Rest

800m Run

2min Rest

1200m Run

3min Rest

1mile Run

For Time

IMG_6035

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OLYMPIC– Clean n Jerk

10.6.13

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