19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 04, 2013

10.5.13

SATURDAY

"DOUBLE DUECE"

with a partner complete the following:

4 Rounds of:

22 KB Swings…70/53 pounds

22 Burpees

22 Cal Row

22 HSPU's…25/floor (sub- HR Push Ups)

22m Reverse Sled Drag…225/180 pounds

400m Run

(one partner works at a time)

For Time

IMG_6027
Amy

Post team, time and load to comments


10.5.13

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