19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 05, 2012

10.6.12

SATURDAY

"NATE"

20min AMRAP of:

2 Muscle Ups (sub: 2 pull ups, 2 HR push ups)

4 HSPU's…25/floor

8 KB Swings…70/53 pounds

For Rounds and Reps

IMG_4081
Laura

Post load and total rounds and reps to comments

Skill: Muscle Ups

About the Author
  1. Puzz Reply

    RX: 15 +2

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