19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 04, 2012

10.5.12

FRIDAY

"LOVE HANDLES"

21…15…9 of:

Hang Cleans…135/95 pounds

Front Squat…135/95 pounds

Push Press…135/95 pounds

For Time

(repeat WOD from 12.27.11)

 

Post time and load to comments

Strength: 3×5 Clean n Jerk

About the Author
  1. Deemer Reply

    RX: 14:19 WOW that kicked my A$$!!!!

  2. Puzz Reply

    RX: 6:49 (ROM)

  3. Paige Reply

    Rx: 12:31

  4. Leah B Reply

    Rx: 8:30

  5. lizzie Reply

    Rx 11 36

  6. http://miu-miuoutletnewyork.org Reply

    thank you for share!

Leave a Reply

*

captcha

Please enter the CAPTCHA text