19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 03, 2013

10.4.13

FRIDAY

warm up– 200 Double Unders

Strength:

3×3 Thruster

Metcon:

"GORDA FRAN"

21…15…9 of:

Thruster…135/95

Chest to Bar Pull Ups

For Time

About the Author
  1. シチズン腕時計 Reply

    Hmm it appears like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I submitted and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but I’m still new to everything. Do you have any points for inexperienced blog writers? I’d genuinely appreciate it.
    シチズン腕時計 http://www.ablazenet.org/

  2. カバンドズッカ腕時計新作 Reply

    Hey there! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be fantastic if you could point me in the direction of a good platform.
    カバンドズッカ腕時計新作 http://www.p-select-watch.com/kabandozukka-watch

  3. ライディングシューズ Reply

    Howdy! Would you mind if I share your blog with my myspace group? There’s a lot of people that I think would really appreciate your content. Please let me know. Many thanks
    ライディングシューズ http://www.ejpweb.com/ブーツ-シューズ-japan-17.html

  4. カシオ おしゃれ Reply

    I’m really enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Excellent work!
    カシオ おしゃれ http://www.watch20online.com/casio-bequtu

  5. www.vippochitto.com Reply

    Wonderful post however I was wondering if you could write a litte more on this topic? I’d be very thankful if you could elaborate a little bit further. Many thanks!
    http://www.vippochitto.com http://www.vippochitto.com/

  6. コーチ バッグ Reply

    Hi there! This is kind of off topic but I need some advice from an established blog. Is it very difficult to set up your own blog? I’m not very techincal but I can figure things out pretty fast. I’m thinking about setting up my own but I’m not sure where to begin. Do you have any tips or suggestions? Thanks
    コーチ バッグ http://www.brcatch.com/coach-lvse

  7. 自転車アウターウェア Reply

    Please let me know if you’re looking for a writer for your blog. You have some really great articles and I feel I would be a good asset. If you ever want to take some of the load off, I’d love to write some articles for your blog in exchange for a link back to mine. Please send me an email if interested. Thank you!
    自転車アウターウェア http://bike.kloudserve.net/bicycle-outerwear.html

  8. http://sharpmuintel.kr/S06_31/34405 Reply

    5038 http://utildo.com/gomplere/80913 jm5dj1zqyj1q3, they said http://jaemytech.com/contactAdmin/39457 3994 http://sharpmuintel.kr/S06_31/34405 http://sharpmuintel.kr/S06_31/34405 2616 Highly recommended Internet site http://byrepon.co.kr/repon/work/122595 http://www.cooking1004.com/nur/645618 Highly recommended Website 4776 garcinia cambogia gnc Highly recommended Website

Leave a Reply

*

captcha

Please enter the CAPTCHA text