19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 03, 2012

10.4.12

THURSDAY

"ENGINE NUMBER 9"

9 Rounds of:

9 Knees to Elbows

9 KB OH Walking Lunges…53/35 pounds

9 KB Swings…53/35 pounds

For Time

 

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Auxiliary: HS Walk

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  1. TRRN Reply

    Rx 11:21

  2. Anthony P. Reply

    Rx: 16:01

  3. Puzz Reply

    RX: 9:03

  4. The Ginger Reply

    14:56 53# burpees for lunges

  5. Leah B. Reply

    14:51 kind of Rx, not quite to the elbows 🙂

  6. Paige Reply

    Rx: 13:03

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    My spouse and I stumbled over right here diverse web page and thought I ought to verify issues out.

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