19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 02, 2014

10.3.14

FRIDAY

warm up– 2x500m Row

Olympic:

3×5 High Hang Clean

Strength:

3×8 14' Legless Rope Climb

3×8 Single Leg DB RDL

3×8 DB Row

Metcon:

Explode WOD

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