19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 02, 2014

10.3.14

FRIDAY

"LISTLESS"

21…15…9 of:

Hang Cleans…135/95 pounds

Front Squat…135/95 pounds

(400m Run after each set)

For Time

(15min Time Cap)

Photo-137

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