19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 02, 2013

10.3.13

THURSDAY

warm up– 800m Jog

Metcon:

15…10…5 of:

Hang Snatch…185/125

(rest 2min after each set)

For Time

Gymnasty- accumulate 2min of L-Sit on Paralettes

Auxiliary– 200 Airdyne Cals for time

About the Author
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