19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 02, 2012

10.3.12

WEDNESDAY

"HORSE RACE"

3 Rounds of:

800m Run

10 G.I. Janes

2min Rest

For Time

  

Post time to comments

Strength: KB Banded Shoulder Press 3×8

5×3 Pull for max Watts on Rower

ExplodeCombine
 EXPLODE COMBINE NEWS:

 – Top 8 Men and Top 8 Women win a free 5 month membership to Explode!!

– We will be opening this competition up to anyone in the area who is looking to train with the team for the 2013 Games Season. If you know someone who has been training in their garage, school gym or anywhere else tell them to come out and sign up.

– This is the first of many small competitions we will be holding leading up to the 2013 Open to make the selection process of Team Explode as fair and inclusive as possible.

-when and where to sign up will be announced soon…

Train Heavy…Fight Light

About the Author
  1. Leah B Reply

    Rx: 13:34

  2. Nick Steinley Reply

    Rx: 11:11

  3. Puzz Reply

    RX: 12:01

  4. Paige Reply

    rx: 12:28

  5. TRRN Reply

    Scaled bar-11:52

  6. The Ginger Reply

    10:56 bike for run

Leave a Reply

*

captcha

Please enter the CAPTCHA text