19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 30, 2014

10.31.14

FRIDAY

warm up– 2×100 Double Unders

Olympic:

10×1 Snatch High Pulls

Strength:

2x Unbroken Paralette HSPU

3×3 Dips

Metcon:

Explode WOD

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