19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 30, 2014

10.31.14

FRIDAY

"FRIGHT NIGHT"

17min AMRAP of:

3 Rope Climbs

20 Burpees

20 Snatches…95/55 pounds

3 Rope Climbs

20 Burpees

20 Snatches…135/95 pounds

3 Rope Climbs

20 Burpees

20 Snatches…165/115 pounds

3 Rope Climbs

20 Burpees

20 Snatches…210/135 pounds

For Total Reps

Photo-139

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