19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

October 30, 2009

10.31.09

SATURDAY

DEAD LIFT

3…3…3…3…3…3…3…3…3

Then:

"Deadlift Bonanza"

5 Rounds of

275 pound Deadlift… 5 reps

Burpees… 10 reps

For Time

Halloween-party

Post loads and time to comments

10.31.09

Deadlift Alignment Part 1, Mark Rippetoe[wmv][mov]

Deadlift Alignment Part 2, Mark Rippetoe…[wmv][mov]

Deadlift Back Angle, Mark Rippetoe …[wmv][mov]

Deadlift Intro Lecture Clip…[wmv][mov]

Deadlift Anatomy, Mark Rippetoe…[wmv][mov]

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  1. steve Reply

    got an 18:20 on this, if I remember right

  2. MJ Reply

    Rx 3:37

  3. steve Reply

    sorry wrong post, did 275×5 part, 5:12

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