19 Hagerty Blvd. Unit 7
West Chester, PA
info@crossfitexplode.com

July 03, 2013

**10:30am CLASS ONLY TODAY**

7.4.13

THURSDAY

"AMERICA"

With a Partner complete:

25min AMRAP of:

2 Rope Climbs

16 Thrusters…115/75 pounds

(Every 5min 200m Run)

For Total Reps

5.5x3.5_usa_rev

Post team, load and reps to comments


Photo-5

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text